Self-care

The best way to protect yourself against mental challenges is to prevent them from happening in the first place. Explore some of the first responder tools and resources available to help you protect your mental health, including self-care education apps and critical incident response strategies.

Use of this website does not constitute the provision of medical advice. If you require medical or psychological assistance, kindly seek the assistance of a medical professional, visit the closest hospital emergency department or call 911.

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Staying Emotionally Healthy

A guide to help you better care for your mental health.

Critical Incident Stress Management

After a traumatic experience, the first point of contact for any public safety person should be a trained Critical …

Reach Out

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There are several organizations dedicated to supporting first responders and their families with mental health issues. Find out what resources are available to you.

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Resources

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These resources will give you a better understanding of mental health in the context of the experiences and pressures of first responders, as well as the broader population.

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