Sometimes it’s helpful to take a personal mental health check to see how you’re managing with the stress and pressure of work (and life!).
Ways to help
Is someone you work with struggling with their mental health? Do they seem stressed? Are they acting differently or is there something a little “off” in the way they’re behaving? Here are things you can do to offer support.
These resources will give you a better understanding of mental health in the context of the experiences and pressures of first responders, as well as the broader population.