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don't wear it.

IT’S TIME TO SPEAK UP ABOUT MENTAL HEALTH.

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share it.
don't wear it.

IT’S TIME TO SPEAK UP ABOUT MENTAL HEALTH.

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share it.
don't wear it.

IT’S TIME TO SPEAK UP ABOUT MENTAL HEALTH.

Learn More
share it.
don't wear it.

IT’S TIME TO SPEAK UP ABOUT MENTAL HEALTH.

Learn More
share it.
don't wear it.

IT’S TIME TO SPEAK UP ABOUT MENTAL HEALTH.

Learn More

Self-Assessment

Sometimes it’s helpful to take a personal mental health check—to see how you’re managing with the stress and pressure of work (and life!).

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Ways To Help

Is someone you work with struggling with their mental health? Do they seem stressed? Are they acting differently—or is there something a little “off” in the way they’re behaving? Here are things you can do to offer support.

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Resources

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These resources will give you a better understanding of mental health in the context of the experiences and pressures of first responders, as well as the broader population.

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