Self-care
Explore some of the first responder tools and resources available to help you protect your mental health, including self-care, resiliency training, education apps and critical incident response strategies.
The use of this website does not constitute the provision of medical advice. If you require medical or psychological assistance, kindly seek the assistance of a medical professional, visit the closest hospital emergency department or call 911.
The use of this site indicates acknowledgment and acceptance of the terms of this disclaimer.
45 simple self-care practices for a healthy mind, body, and soul
To learn more about self-care best practices for a healthy mind, body and soul, visit the Tiny Buddha website.
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Resources
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These resources will give you a better understanding of mental health in the context of the experiences and pressures of first responders, as well as the broader population.
