Self-assessment tools

Self-assessment tools help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental health issues. They can also help you look at patterns of feelings or patterns of substance use.

Recommended starting point

CIPSRT Self-Assessment

Please visit the CIPSRT self-assessment to view a list of anonymous online screening tools provided to help identify symptoms of mood disorders, anxiety disorders, or post-traumatic stress disorder.


Mental health meter

The mental health meter helps individuals to reflect on their unique strengths and identify areas where their level of mental fitness could be improved to help them cope with all of life’s up and downs. To view the mental health meter click here.